Holiday Eating - How to eat what you like during holiday and still maintain your body

Join Sports Nutritionist James Yeo for this exciting workshop!
One of the highlights of going on a holiday is to EAT! Pizza from Italy, Hamburger from New York, that Mookata from Thailand! However, with so many good food, one would also worry about gaining weight. However, it doesn't have to be this way. Come down for this talk to learn 7 simple tricks and methods to enjoy your hoilday while maintaining your weight! After all, why stay away from that Japanese Ramen when you already paid so much to fly there, right?

About James Yeo

With a niche in weight management and sports performance, James empowers different individuals, including competitive athletes, salespeople, and busy business owners to achieve their fitness goals in the most successful and sustainable way possible.

Holding multiple qualifications from both exercise science and nutrition, James links both exercise and nutrition together to a paint a fuller picture on how to better measure and manage your health, fitness, and nutrition to reach out to your goals. He believes that eating towards your best body doesn’t require any sacrifice in taste.

James also holds rich experiences in both the exercise and performance nutrition industry. His experience includes sports coaching and personal training. He has also held multiple talks with various notable companies, such as Orchid Country Club, Unilever Network and train-the-trainer workshops on Performance Nutrition with Personal Trainers.

James is a client-centered performance nutritionist: He meets you where you are, gives you what you need, so you can achieve what you want. No matter what you’ re going through, if you have a goal, James will have a solution. James produce results.
Wed Nov 14, 2018
7:30 PM - 8:30 PM SGT
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Venue Address
79 Anson Road, #21-01 Singapore
Sports Nutritionist Talks & Workshop